Spring and Fall Cleanse Programs
- Basic Cleanse: $185.00
- Special~ Cleanse with a Friend! $300.00 ($150 each)
- Reviewer Rate: $75.00
- Registration Opens: Aug. 29th, 2017
- Fall Cleanse: Oct. 3rd – 17th 2017
- Last Day to Register: Sept. 19th, 2017
- Cleanse can be scheduled individually at your ideal time.
“Are you ready to let go of your excess and embrace your essence?”
According to Ayurveda, the change of season is an ideal time to cleanse and rejuvenate the body. Ayurveda uses a unique and effective cleansing program that removes accumulated toxins, increases energy & mental clarity, reverses effects of stress and restores your natural state of balance. You will benefit from a personalized cleanse from home with live group calls, audio and video support, detailed guidelines and the support of your cleansing community.
Included in the program:
- 30 min. one on one phone consultation with Kael to customized your Ayurvedic Cleanse program for your individualized needs.
- Private on-line group to share, ask questions and receive support from your community on a daily basis.
- Videos include: Self-Massage, Cooking Kitchari, Simple Daily Yoga and Pranayama
- You will be provided with a list of everything you will need to begin your cleanse, where to get them and a detailed outline of the 15 day program. (It is your responsibility to purchase oils, herbs and spices for your Ayurvedic Home Cleanse.)
- Special Treat ~ Video recording of a conversation I had with Dr. Lad on Spiritual Cleansing!
Deepen Your Cleanse by adding the following options:
- Spring Cleanse with a Full Ayurvedic Consultation and follow-up session:$325.00 (save $45.00)Day of Rejuvenation 2 therapists: $285.00 (Save $30.00)
- Abhyanga Warm Oil Massage 2 therapists:$150.00 (Save $15.00)
- Emotional Freedom Technique (EFT): $75 (Save $15)
- Shamanic Healing with Ashera: $75.00 (Save $50.00)
Look at Services for more details on these treatments.
Questions: Call Kael at 206-547-1330 or email info@ayurvedaseattle.com
What does the Cleanse involve?
During the 2-week Home Panchakarma Cleanse you will do a daily practice of yoga, meditation, breathing exercises, daily walks or gentle exercise, take Ayurvedic herbal formulas that support the detox process, and eat a special diet during the three phases:
PRE-CLEANSE (Days 1-5)
To prepare your body to flush these toxins out of their storage sites, we will first make sure that your natural detox channels are functional by following an allergen-free whole foods diet, eating beets, apples, lemon juice and turmeric daily, juicing (optional) and taking herbs or specific spice/tea remedies as specified. This will help:
- Balance Blood Sugar and heal the intestinal mucosa of your intestinal tract.
- De-Stagnate the Lymphatic System: Improve the function of your lymphatic system, which drains the gut through the GALT (Gut Associated Lymphatic Tissue) where 80% of the body’s immune system is housed.
- Thin the Bile and Prepare to Detox: Once the detox channels of the lymph are moving, decongest the liver and thin the bile. Adequate bile flow is critical in optimizing and maintaining the detox channels of the body.
MAIN CLEANSE (Days 5-14)
During the Main Cleanse, you will eat a simplified diet of khichari, which is a specific type of rice and beans prepared in a way that helps heal the digestion and allows the digestive system to rest so you can do deep cleansing. Daily self-inquiry exercise will help release old emotions, patterns, habits and behaviors that limit healing. You will also drink increasing amounts of ghee each morning. The last step is 3 days of Basti’s (herbal enemas.)
During the Main Cleanse, you will eat a simplified diet of khichari, which is a specific type of rice and beans prepared in a way that helps heal the digestion and allows the digestive system to rest so you can do deep cleansing. Daily self-inquiry exercise will help release old emotions, patterns, habits and behaviors that limit healing. You will also drink increasing amounts of ghee each morning. The last step is 3 days of Basti’s (herbal enemas.)
- Reset Fat Metabolism, Flush the Liver and Detox Toxic Fat: Once the liver and bile are functioning better, cleanse the toxic chemicals that are stored in the fat cells.
- Self-Inquiry Exercises to help release old emotions, patterns, habits and behaviors that store in the cells and unleash your healing potential.
- Reset Digestive Strength: After the cleanse, reset your digestive strength, which is the most common cause of digestive distress.
- Basti’s nourish the seat of vata and are deeply rejuvenating to the GI Tract, lungs and Nervous System.
POST CLEANSE
After the Main Cleanse, you can slowly return to the Pre Cleanse diet and use spices to reset and boost your digestive fire. You will begin your herbal rejuvenation program.
After the Main Cleanse, you can slowly return to the Pre Cleanse diet and use spices to reset and boost your digestive fire. You will begin your herbal rejuvenation program.
AFTER THE CLEANSE
You will take rejuvenating herbal formulas and foods for the following month. In addition, we recommend that you follow a seasonal, whole foods diet, specific for your constitution which you will naturally have the craving for now.
You will take rejuvenating herbal formulas and foods for the following month. In addition, we recommend that you follow a seasonal, whole foods diet, specific for your constitution which you will naturally have the craving for now.
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