AYURVEDA AS THE FOUNDATION
My work is rooted in the living wisdom of Ayurveda.
The ancient science of Ayurveda, recognizes that you can’t separate the mind, body, and spirit—they are interdependent. Every thought and emotion leaves an imprint on the body, and every sensory experience shapes the mind. When we understand this intimate connection, healing becomes less about fixing and more about remembering the truth of our wholeness and bringing our rhythms into balance with nature.
In Ayurveda, the Sanskrit word for healing is Swasthya—a return to yourself.
My work invites you to come home to yourself, slow down, soften, listen inward and reconnect with your body’s innate wisdom to heal.
Through Ayurvedic practices, somatic awareness, EFT Tapping, breath, and simple daily rituals, we build our capacity to slow down, listen and trust our bodies, regulate our nervous system, and witness the sensations and emotions as they arise in the present moment.
Through Ayurvedic practices, somatic awareness, EFT Tapping, breath, and simple daily rituals, you build capacity to:
- listen and trust the body’s signals
- support and regulate the nervous system
- meet sensations and emotions as they arise with compassion
- create daily rhythms that nourish and sustain us
When we understand our unique nature and turn towards ourselves with compassion and acceptance, the resistance to what is softens and something deep inside relaxes. That relaxation becomes fertile ground for transformation, clarity, expansion and well-being.
Whether you join a program, a seasonal cleanse, or sit with me one-on-one, you step into a space where your unique rhythm, truth, and lived experience are honored.
Through compassionate self-acceptance, we reclaim our inner healer and access the pharmacy inside us.
The medicine is inside you.
May the practice of listening Inside, ripple out into our relationships and lives, and bear the fruit of vibrant health, peace and joy.
Through aligning with your true nature, the nectar of awareness ripples out into your relationships and bears the fruit of fulfillment, vibrant health, peace and joy.
Ayurveda teaches that the body carries its own inner pharmacy. When we reconnect with our wholeness, we gain access to that medicine—our vitality, intuition, joy, steadiness, and natural healing capacity.
My hope is that as you listen inward, that listening ripples through your relationships, your choices, and your daily life… bearing the fruits of vibrant health, ease, joy.
