EFT (Emotional Freedom Techniques) is an ‘evidence based’ self-healing tool that uses gentle tapping to acupressure points which can help dissolve stress and limiting beliefs, clear negative emotions and disturbing memories, manage pain, physical symptoms, fears, cravings and procrastination. The list of uses is almost infinite!

During your EFT Session, you will be guided through tapping points while connecting with memories, emotions and body sensations. Tapping sends a calming signal to the brain taking us out of our stress response and letting us know on a cellular level that it is safe and we can heal.

Tapping supports you to create significant, lasting change by rewiring your subconscious mind.  You will develop greater self-awareness and learn how to use this technique for yourself, to quickly eliminate resistance and blockages that can hold you back from living the life you want.

This technique is simple to learn, fast and has phenomenal results.